Payday Loans

 

A Breathing Meditation (4 minutes)

Spare a few minutes in your lunch-hour to center yourself with this soothing 4 minute meditation. The air element helps our 4th chakra, the cardiac center.

Tags:  

1 Comment

  1. Using the Heart Chakra is a great way to destress yourself, Anahata is related to the color green.

    Cheers Ben

Leave a comment