A Breathing Meditation (4 minutes)
Posted in Podcasts on 01/20/2009 11:14 am by adminSpare a few minutes in your lunch-hour to center yourself with this soothing 4 minute meditation. The air element helps our 4th chakra, the cardiac center.
Spare a few minutes in your lunch-hour to center yourself with this soothing 4 minute meditation. The air element helps our 4th chakra, the cardiac center.